Michael Miles has written a fantastic piece about preparation and food choice. He discusses our need for fat, and yes, including heroic saturated fat, so send this commentary to all of your friends and family who still think they should avoid fat and eat diet-fad foods such as frozen dinners and unhealthy “health” cereals. He [...]

The 2 Blowhards have put together a two-part interview with primal-paleo guru Mark Sisson. Part I is here and Part II is here. But first I would read Michael’s excellent “introduction” of Mark Sisson and how he came to live the healthy lifestyle as opposed to following conventional wisdom.