My new interview-dialogue with Mark Sisson has been published on LewRockwell.com today. It’s an unusual interview with an unusual guy, discussing conventional wisdom, lazy modernism, food myths, and exercise fiction.

I have no idea who B-Boy Super Inlight is, but apparently he is a real food enthusiast who put together this song video to “use hip Hop culture, as a way of inspiring different types of people to eat healthy.” I like the reference to the “lies and scandals” of the government’s food pyramid. Now [...]

People write me often and ask about resources, books, websites, etc. that point to the primal/paleo lifestyle/diet I often refer to in my posts such as this one. I’ve undergone a somewhat long and exploratory process to get to the point where I am now eating only fresh, whole, natural foods - real foods, such as [...]

My blog was just named one of the most “10 Notable Blogs” by a guy who is both libertarian and a practicing paleo-primal food buff. Nutrition and Physical Regeneration is one of the good paleo food blogs, and one great article that came from it was this piece: What to Eat in a Crisis. He [...]