People write me often and ask about resources, books, websites, etc. that point to the primal/paleo lifestyle/diet I often refer to in my posts such as this one. I’ve undergone a somewhat long and exploratory process to get to the point where I am now eating only fresh, whole, natural foods - real foods, such as [...]

The 2 Blowhards have put together a two-part interview with primal-paleo guru Mark Sisson. Part I is here and Part II is here. But first I would read Michael’s excellent “introduction” of Mark Sisson and how he came to live the healthy lifestyle as opposed to following conventional wisdom.

I got a nice link from Mark Sisson’s Daily Apple, and I consider that to be quite an honor. Mark linked up my ‘downtown Detroit lunchtime decathlon‘ post. Mark’s Daily Apple is the premier website for paleo-primal fitness, nutrition, food, and health matters. He’s the author of Primal Blueprint, a book I will review for [...]