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	<title>Comments on: Primal Life: Diet and Health</title>
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		<title>By: D. Rock</title>
		<link>http://karendecoster.com/primal-life-diet-and-health.html/comment-page-1#comment-27449</link>
		<dc:creator>D. Rock</dc:creator>
		<pubDate>Thu, 15 Sep 2011 00:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://karendecoster.com/?p=8374#comment-27449</guid>
		<description>I really enjoyed reading this article.  I have to say though, I was a low fat raw vegan for about 1 year and felt absolutely amazing.  I was fit, strong and happy.  I stopped because I didn&#039;t feel like paying as much as I was for food (i.e. tons of fruit and leafy greens).  

I am SO happy to say that I have found the primal way of living now!  I feel just as good as I did when I was just eating fruits and greens...but now I can actually socialize with people over food!

I am blood type A and also don&#039;t do well on grains.  I tried following D&#039;adamo quite a few years ago and it seemed to work for a bit, but didn&#039;t last.  I am now loving the primal lifestyle!</description>
		<content:encoded><![CDATA[<p>I really enjoyed reading this article.  I have to say though, I was a low fat raw vegan for about 1 year and felt absolutely amazing.  I was fit, strong and happy.  I stopped because I didn&#8217;t feel like paying as much as I was for food (i.e. tons of fruit and leafy greens).  </p>
<p>I am SO happy to say that I have found the primal way of living now!  I feel just as good as I did when I was just eating fruits and greens&#8230;but now I can actually socialize with people over food!</p>
<p>I am blood type A and also don&#8217;t do well on grains.  I tried following D&#8217;adamo quite a few years ago and it seemed to work for a bit, but didn&#8217;t last.  I am now loving the primal lifestyle!</p>
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		<title>By: M. Terry</title>
		<link>http://karendecoster.com/primal-life-diet-and-health.html/comment-page-1#comment-4828</link>
		<dc:creator>M. Terry</dc:creator>
		<pubDate>Fri, 05 Feb 2010 19:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://karendecoster.com/?p=8374#comment-4828</guid>
		<description>Thanks for the video Link Jeannie. 
Some people believe that free enterprise is what we have.

Actually, corporatism is alive and well.  When there&#039;s this much control, it becomes harder and harder to vote with our dollars.  

It&#039;s up to the little guys - like Karen and her blogging efforts, as well as activists like you posting links like the ones you supplied - to get the word out.  Maybe that&#039;s why so many &quot;journalists&quot; in the MSM hate bloggers.  It&#039;s a safe bet that Monsanto, ADM, etc, spend a lot of money advertising at corporate media sites.</description>
		<content:encoded><![CDATA[<p>Thanks for the video Link Jeannie.<br />
Some people believe that free enterprise is what we have.</p>
<p>Actually, corporatism is alive and well.  When there&#8217;s this much control, it becomes harder and harder to vote with our dollars.  </p>
<p>It&#8217;s up to the little guys &#8211; like Karen and her blogging efforts, as well as activists like you posting links like the ones you supplied &#8211; to get the word out.  Maybe that&#8217;s why so many &#8220;journalists&#8221; in the MSM hate bloggers.  It&#8217;s a safe bet that Monsanto, ADM, etc, spend a lot of money advertising at corporate media sites.</p>
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		<title>By: Jeannie Queenie</title>
		<link>http://karendecoster.com/primal-life-diet-and-health.html/comment-page-1#comment-4777</link>
		<dc:creator>Jeannie Queenie</dc:creator>
		<pubDate>Wed, 03 Feb 2010 03:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://karendecoster.com/?p=8374#comment-4777</guid>
		<description>M Terry,

Yes, we all know what Monsanto is doing with plants and seeds, but the latest evil endeavor of theirs is reaching new heights. The world market for pigs is beaucoup billions of dollars. Monsanto now is attempting to get patents on all pigs on the planet, that is, except for those porkers in Washington feeding at the public trough or the Monsanto pigs.  This hideous abomination finds farmers committing suicide here and abroad. In India they are drinking Monsanto herbicide to kill themselves. The patenting of pigs is all about control, so that Monsanto can own all the cattle and keep every farmer indebted to Monsanto 24/7. Reminds me of the old mob movies with Joe Bonanno but now it stars Joe Monsanto. If this isn&#039;t extortion I don&#039;t know what is. In short, they&#039;ve a license to attach a fee to every farmer&#039;s piglets.

 Note W&#039;s face in this video around 25.10 where he gets that ballistic, bullying look on his beer bloated face that wreaks of &#039;we will force you guinea pigs to eat our pigs, for we want to be filthy rich pigs and dominate the pig market&quot;, as he speaks to Europeans. Adding to the insanity, is that GMO plants and feeds fed to pigs are actually hindering their ability to conceive. Keep that up and the pork chops and dry rubbed ribs we all love, could go the way of the extinct dodo bird. Europeans especially farmers have yet another reason to hate america as they get pressured by our govt and monsanto to tow the mad mark. Listen with shock to american farmers who meet with the USDA, the EPA and other govt entities only to be scoffed at. Now the Chinese, the Danes and others are racing to get a DNA pig patent as well. All want to create a &#039;super pig&#039;, an ironic attempt in light of a declining pig population as a result of GMO feedlots. These sickos will have to grow some pretty dam big pigs to make up for the dwindling supply they are killing off. They will have to be the sort of supersized variety of PIGS who are altering our food supply and threatening our very existence. You can watch this worthwhile video good for around 40 minutes, some of it in subtitles when in European countries.
http://www.documentarywire.com/patent-for-a-pig</description>
		<content:encoded><![CDATA[<p>M Terry,</p>
<p>Yes, we all know what Monsanto is doing with plants and seeds, but the latest evil endeavor of theirs is reaching new heights. The world market for pigs is beaucoup billions of dollars. Monsanto now is attempting to get patents on all pigs on the planet, that is, except for those porkers in Washington feeding at the public trough or the Monsanto pigs.  This hideous abomination finds farmers committing suicide here and abroad. In India they are drinking Monsanto herbicide to kill themselves. The patenting of pigs is all about control, so that Monsanto can own all the cattle and keep every farmer indebted to Monsanto 24/7. Reminds me of the old mob movies with Joe Bonanno but now it stars Joe Monsanto. If this isn&#8217;t extortion I don&#8217;t know what is. In short, they&#8217;ve a license to attach a fee to every farmer&#8217;s piglets.</p>
<p> Note W&#8217;s face in this video around 25.10 where he gets that ballistic, bullying look on his beer bloated face that wreaks of &#8216;we will force you guinea pigs to eat our pigs, for we want to be filthy rich pigs and dominate the pig market&#8221;, as he speaks to Europeans. Adding to the insanity, is that GMO plants and feeds fed to pigs are actually hindering their ability to conceive. Keep that up and the pork chops and dry rubbed ribs we all love, could go the way of the extinct dodo bird. Europeans especially farmers have yet another reason to hate america as they get pressured by our govt and monsanto to tow the mad mark. Listen with shock to american farmers who meet with the USDA, the EPA and other govt entities only to be scoffed at. Now the Chinese, the Danes and others are racing to get a DNA pig patent as well. All want to create a &#8216;super pig&#8217;, an ironic attempt in light of a declining pig population as a result of GMO feedlots. These sickos will have to grow some pretty dam big pigs to make up for the dwindling supply they are killing off. They will have to be the sort of supersized variety of PIGS who are altering our food supply and threatening our very existence. You can watch this worthwhile video good for around 40 minutes, some of it in subtitles when in European countries.<br />
<a href="http://www.documentarywire.com/patent-for-a-pig" rel="nofollow">http://www.documentarywire.com/patent-for-a-pig</a></p>
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		<title>By: M. Terry</title>
		<link>http://karendecoster.com/primal-life-diet-and-health.html/comment-page-1#comment-4759</link>
		<dc:creator>M. Terry</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://karendecoster.com/?p=8374#comment-4759</guid>
		<description>It&#039;s the same old same old, Jeannie.  These Agribusinesses do so much harm, and fund study after study to explain how safe their products are, and why we should be using them.

Your post reminds me of a news article about a Sierra Club resort where they pumped raw sewage into a stream, and did all other types of horrid environmental destruction.

Yet one has to go to Mercola&#039;s site to find this stiff.

Eat Big Agra food - it&#039;s all safe.  Yeah, right.

Monsanto has been screwing small farmers for quite some time.  Asshats.</description>
		<content:encoded><![CDATA[<p>It&#8217;s the same old same old, Jeannie.  These Agribusinesses do so much harm, and fund study after study to explain how safe their products are, and why we should be using them.</p>
<p>Your post reminds me of a news article about a Sierra Club resort where they pumped raw sewage into a stream, and did all other types of horrid environmental destruction.</p>
<p>Yet one has to go to Mercola&#8217;s site to find this stiff.</p>
<p>Eat Big Agra food &#8211; it&#8217;s all safe.  Yeah, right.</p>
<p>Monsanto has been screwing small farmers for quite some time.  Asshats.</p>
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		<title>By: Jeannie Queenie</title>
		<link>http://karendecoster.com/primal-life-diet-and-health.html/comment-page-1#comment-4736</link>
		<dc:creator>Jeannie Queenie</dc:creator>
		<pubDate>Sun, 31 Jan 2010 05:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://karendecoster.com/?p=8374#comment-4736</guid>
		<description>Hard to believe that Steve Forbes is taking a sick stance in his praise of Monsanto messing with seeds. He is off the deep end on this one. Gleaned from Dr. Mercola&#039;s article are these facts about the many improprieties and outright crimes committed by Monsanto, such as:
&#039;
Suing small farmers for patent infringement after Monsanto’s GM seeds spread wildly into surrounding farmers’ fields, contaminating their conventional crops

Secretly discharging PCB-laden toxic waste into an Alabama creek, and dumping millions of pounds of PCBs into open-pit landfills for decades after PCBs were banned in the US for being a possible carcinogen. 

Being found guilty of bribery to bypass Indonesian law requiring an environmental assessment review for its genetically engineered cotton.
Last year, the supreme court of France found Monsanto guilty of falsely advertising its herbicide Roundup as &quot;biodegradable&quot; and “environmentally friendly.” Scientific evaluation discovered that glyphosate, the active ingredient in RoundUp, is acutely toxic to fish and birds and can kill beneficial insects and soil organisms that maintain ecological balance. Additionally, the surfactant ingredient in Roundup is more acutely toxic than glyphosate itself, and the combination of the two is even more toxic.
In 2007, the South African Advertising Standards Authority also found Monsanto guilty of lying when advertising that “no negative reactions to Genetically Modified food have been reported.”
According to one EPA scientist, Monsanto doctored studies and covered-up dioxin contamination of a wide range of its products. She concluded that the company’s behaviour constituted “a long pattern of fraud.” The
New York Times exposed Monsanto’s PR firm, Burson Marsteller, paid fake &quot;pro-GMO&quot; food demonstrators to counteract a group of anti-biotech protesters outside a Washington, DC FDA meeting.&quot; To read even more disturbing news of Monsanto.. http://www.forbes.com/forbes/2010/0118/americas-best-company-10-gmos-dupont-planet-versus-monsanto.html
Check out Dr Mercola&#039;s article here...Has Forbes Gone Psychotic or Taken the Blue Pill?
January 30 2010

http://articles.mercola.com/members/Dr.-Mercola/default.aspx</description>
		<content:encoded><![CDATA[<p>Hard to believe that Steve Forbes is taking a sick stance in his praise of Monsanto messing with seeds. He is off the deep end on this one. Gleaned from Dr. Mercola&#8217;s article are these facts about the many improprieties and outright crimes committed by Monsanto, such as:<br />
&#8216;<br />
Suing small farmers for patent infringement after Monsanto’s GM seeds spread wildly into surrounding farmers’ fields, contaminating their conventional crops</p>
<p>Secretly discharging PCB-laden toxic waste into an Alabama creek, and dumping millions of pounds of PCBs into open-pit landfills for decades after PCBs were banned in the US for being a possible carcinogen. </p>
<p>Being found guilty of bribery to bypass Indonesian law requiring an environmental assessment review for its genetically engineered cotton.<br />
Last year, the supreme court of France found Monsanto guilty of falsely advertising its herbicide Roundup as &#8220;biodegradable&#8221; and “environmentally friendly.” Scientific evaluation discovered that glyphosate, the active ingredient in RoundUp, is acutely toxic to fish and birds and can kill beneficial insects and soil organisms that maintain ecological balance. Additionally, the surfactant ingredient in Roundup is more acutely toxic than glyphosate itself, and the combination of the two is even more toxic.<br />
In 2007, the South African Advertising Standards Authority also found Monsanto guilty of lying when advertising that “no negative reactions to Genetically Modified food have been reported.”<br />
According to one EPA scientist, Monsanto doctored studies and covered-up dioxin contamination of a wide range of its products. She concluded that the company’s behaviour constituted “a long pattern of fraud.” The<br />
New York Times exposed Monsanto’s PR firm, Burson Marsteller, paid fake &#8220;pro-GMO&#8221; food demonstrators to counteract a group of anti-biotech protesters outside a Washington, DC FDA meeting.&#8221; To read even more disturbing news of Monsanto.. <a href="http://www.forbes.com/forbes/2010/0118/americas-best-company-10-gmos-dupont-planet-versus-monsanto.html" rel="nofollow">http://www.forbes.com/forbes/2010/0118/americas-best-company-10-gmos-dupont-planet-versus-monsanto.html</a><br />
Check out Dr Mercola&#8217;s article here&#8230;Has Forbes Gone Psychotic or Taken the Blue Pill?<br />
January 30 2010</p>
<p><a href="http://articles.mercola.com/members/Dr.-Mercola/default.aspx" rel="nofollow">http://articles.mercola.com/members/Dr.-Mercola/default.aspx</a></p>
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		<title>By: M. Terry</title>
		<link>http://karendecoster.com/primal-life-diet-and-health.html/comment-page-1#comment-4710</link>
		<dc:creator>M. Terry</dc:creator>
		<pubDate>Fri, 29 Jan 2010 20:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://karendecoster.com/?p=8374#comment-4710</guid>
		<description>JPJ - Good point.  I&#039;ve also noticed that many vegans are crystal-waiving new agers.  I&#039;ve spoken to several who see thing and speak with entities that no one else can see, and they think there&#039;s nothing wrong with this.

Most likely have starved their brains and aren&#039;t getting enough B vitamins and amino acids in their diet.

Couple that with the fact that they often consume soy protein isolate instead of meat, and are likely getting aluminum poisoning from that agribusiness &quot;tested and approved&quot; soy product.

It&#039;s noteworthy that almost no animal will eat many of these soy products.  Seems they can tell the stuff isn&#039;t good for them, but humans can&#039;t. Just flavor it right, call it a Tofurkey or some other name, and the vegans will eat it right up, and pat themselves on the back for not killing an animal. (Nevermind that millions of animals, birds, etc are killed and displaced by agribusinesses, and that everything else they consume effects animals in some way.

Do a Google search for Soy Protein Isolate dangers.  Pretty creepy.  But don&#039;t worry - it&#039;s approved by agri-giant ADM.  

The who vegan thing reminds me of a saying about environmentalism - An environmentalist is someone who had their cabin built in the forest LAST year...</description>
		<content:encoded><![CDATA[<p>JPJ &#8211; Good point.  I&#8217;ve also noticed that many vegans are crystal-waiving new agers.  I&#8217;ve spoken to several who see thing and speak with entities that no one else can see, and they think there&#8217;s nothing wrong with this.</p>
<p>Most likely have starved their brains and aren&#8217;t getting enough B vitamins and amino acids in their diet.</p>
<p>Couple that with the fact that they often consume soy protein isolate instead of meat, and are likely getting aluminum poisoning from that agribusiness &#8220;tested and approved&#8221; soy product.</p>
<p>It&#8217;s noteworthy that almost no animal will eat many of these soy products.  Seems they can tell the stuff isn&#8217;t good for them, but humans can&#8217;t. Just flavor it right, call it a Tofurkey or some other name, and the vegans will eat it right up, and pat themselves on the back for not killing an animal. (Nevermind that millions of animals, birds, etc are killed and displaced by agribusinesses, and that everything else they consume effects animals in some way.</p>
<p>Do a Google search for Soy Protein Isolate dangers.  Pretty creepy.  But don&#8217;t worry &#8211; it&#8217;s approved by agri-giant ADM.  </p>
<p>The who vegan thing reminds me of a saying about environmentalism &#8211; An environmentalist is someone who had their cabin built in the forest LAST year&#8230;</p>
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		<title>By: John Paul Jones</title>
		<link>http://karendecoster.com/primal-life-diet-and-health.html/comment-page-1#comment-4657</link>
		<dc:creator>John Paul Jones</dc:creator>
		<pubDate>Wed, 27 Jan 2010 16:22:42 +0000</pubDate>
		<guid isPermaLink="false">http://karendecoster.com/?p=8374#comment-4657</guid>
		<description>Vegans are just grandstanding hippies who use diet as another social statement.  It may not fuel their bodies very well, but it fuels their sanctimony just fine.

Q.  How do you know if you&#039;re talking to a vegan?
A.  THEY&#039;LL TELL YOU!</description>
		<content:encoded><![CDATA[<p>Vegans are just grandstanding hippies who use diet as another social statement.  It may not fuel their bodies very well, but it fuels their sanctimony just fine.</p>
<p>Q.  How do you know if you&#8217;re talking to a vegan?<br />
A.  THEY&#8217;LL TELL YOU!</p>
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		<title>By: Karen De Coster</title>
		<link>http://karendecoster.com/primal-life-diet-and-health.html/comment-page-1#comment-4651</link>
		<dc:creator>Karen De Coster</dc:creator>
		<pubDate>Wed, 27 Jan 2010 03:10:18 +0000</pubDate>
		<guid isPermaLink="false">http://karendecoster.com/?p=8374#comment-4651</guid>
		<description>Bruce: observations confirmed!!</description>
		<content:encoded><![CDATA[<p>Bruce: observations confirmed!!</p>
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		<title>By: Bruce</title>
		<link>http://karendecoster.com/primal-life-diet-and-health.html/comment-page-1#comment-4650</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Wed, 27 Jan 2010 02:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://karendecoster.com/?p=8374#comment-4650</guid>
		<description>Terrific column! And haven&#039;t we noticed that the cyclist who is 30 lb overweight will pay $2000 more for a bike weighing 5 pounds less than the department store model? Which makes his excess poundage worth about $12,000 by one count. Well he saved a few ounces in the brain weight column.</description>
		<content:encoded><![CDATA[<p>Terrific column! And haven&#8217;t we noticed that the cyclist who is 30 lb overweight will pay $2000 more for a bike weighing 5 pounds less than the department store model? Which makes his excess poundage worth about $12,000 by one count. Well he saved a few ounces in the brain weight column.</p>
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		<title>By: Timothy</title>
		<link>http://karendecoster.com/primal-life-diet-and-health.html/comment-page-1#comment-4649</link>
		<dc:creator>Timothy</dc:creator>
		<pubDate>Wed, 27 Jan 2010 01:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://karendecoster.com/?p=8374#comment-4649</guid>
		<description>I never quite understood what Karen meant by &quot;paleo&quot; until I followed one of her links to Mark Sisson&#039;s blog.  I thought I was in pretty decent shape before then, but little did I know.  Now I&#039;m exploding with energy, jogging all over the place and getting amazing results working out with a sledgehammer.  (The &quot;shovelglove&quot; gets my vote as the greatest DIY strength-training tool ever invented!)

Some of the most revolutionary aspects of the primal diet:

* Reduce or eliminate carbs.  This should be obvious but I used to cling to the idea that I needed X amount of carbs to make the fat burn.  Now I&#039;ve found that carbs are just a drag unless you&#039;re going for more than an hour of high-intensity workout per day, which should be rare.  No carbs means no insulin response which means feeling great all the time!

* Fill up on protein and saturated fat.  Bacon!  Butter!  Whole eggs, not just the whites!  Coconut in all its splendid applications!  Being able to dig on delicious fat completely makes up for carb cravings.

* Eat vegetables as the main bulk of your diet.  Replace grains, legumes, even fruit, any part of your dish that was carb-rich, with dark green leafy stuff.  You can&#039;t get enough.  I used to loathe vegetables back when I was a carb addict.  Now I seek them out like Pac-Man.

I used to be chronically hungry from trying to restrain my diet, but after going primal I eat to bursting and yet the fat has simply melted away.  The irony is at first I thought the primal lifestyle would be a chore and the food no fun.  But my tastes changed subtly as I rediscovered the lifestyle to which our species is genetically adapted.  I only wish I&#039;d learned all this sooner, but at 33, I feel I still have a good sixty years left to enjoy the paleo life, if I don&#039;t get stepped on by a mastodon.

Folks, if you haven&#039;t followed Karen&#039;s link to Mark Sisson&#039;s blog, I couldn&#039;t recommend it more strongly.

Thanks, Karen, for your inspiring example, and for taking a hatchet to the CW in your always inimitable style.</description>
		<content:encoded><![CDATA[<p>I never quite understood what Karen meant by &#8220;paleo&#8221; until I followed one of her links to Mark Sisson&#8217;s blog.  I thought I was in pretty decent shape before then, but little did I know.  Now I&#8217;m exploding with energy, jogging all over the place and getting amazing results working out with a sledgehammer.  (The &#8220;shovelglove&#8221; gets my vote as the greatest DIY strength-training tool ever invented!)</p>
<p>Some of the most revolutionary aspects of the primal diet:</p>
<p>* Reduce or eliminate carbs.  This should be obvious but I used to cling to the idea that I needed X amount of carbs to make the fat burn.  Now I&#8217;ve found that carbs are just a drag unless you&#8217;re going for more than an hour of high-intensity workout per day, which should be rare.  No carbs means no insulin response which means feeling great all the time!</p>
<p>* Fill up on protein and saturated fat.  Bacon!  Butter!  Whole eggs, not just the whites!  Coconut in all its splendid applications!  Being able to dig on delicious fat completely makes up for carb cravings.</p>
<p>* Eat vegetables as the main bulk of your diet.  Replace grains, legumes, even fruit, any part of your dish that was carb-rich, with dark green leafy stuff.  You can&#8217;t get enough.  I used to loathe vegetables back when I was a carb addict.  Now I seek them out like Pac-Man.</p>
<p>I used to be chronically hungry from trying to restrain my diet, but after going primal I eat to bursting and yet the fat has simply melted away.  The irony is at first I thought the primal lifestyle would be a chore and the food no fun.  But my tastes changed subtly as I rediscovered the lifestyle to which our species is genetically adapted.  I only wish I&#8217;d learned all this sooner, but at 33, I feel I still have a good sixty years left to enjoy the paleo life, if I don&#8217;t get stepped on by a mastodon.</p>
<p>Folks, if you haven&#8217;t followed Karen&#8217;s link to Mark Sisson&#8217;s blog, I couldn&#8217;t recommend it more strongly.</p>
<p>Thanks, Karen, for your inspiring example, and for taking a hatchet to the CW in your always inimitable style.</p>
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