The 2 Blowhards have put together a two-part interview with primal-paleo guru Mark Sisson. Part I is here and Part II is here. But first I would read Michael’s excellent “introduction” of Mark Sisson and how he came to live the healthy lifestyle as opposed to following conventional wisdom.

A writer from the Detroit Free Press did a feature story on me and why I do “functional” workouts using my outdoor environment. It is in today’s paper.
Here is the link to the photo essay I originally published on my website showing my “downtown Detroit functional fitness workouts.” A fitness writer from the Detroit Free Press, [...]

I’ve heard from a lot of folks concerning this recent post. As some readers of this blog may know, I have been posting on fitness training and nutrition/food issues since the beginning of this blog (2002), as well as articles on LewRockwell.com that go back many years. I have been considering starting up a separate [...]

I had posted this “ghetto workout” video because I could identify with it. It mimics many of my own workouts. Sorta. The strategy, as the men in the video have shown, is to make use of whatever surroundings you have available to develop a fitness workout using the various tools in that environment. It’s not [...]