A Notable Mention

Tuesday, January 12, 2010
Posted in category Food & Nutrition

My blog was just named one of the most “10 Notable Blogs” by a guy who is both libertarian and a practicing paleo-primal food buff. Nutrition and Physical Regeneration is one of the good paleo food blogs, and one great article that came from it was this piece: What to Eat in a Crisis. He mentions some other great paleo blogs as well. I’ll be posting a blog shortly on “all things paleo/primal” which will focus on sources of good info on food and nutrition.

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4 Responses to A Notable Mention

  1. Lauren Grosz says:

    January 12th, 2010 at 9:36 pm

    Karen, congratulations! You are right where you belong, in excellent company!

  2. clark says:

    January 12th, 2010 at 9:52 pm

    I hope it includes pinole, I know little about it, but it seems like it might taste good and be a good snack at work on long days, or when outside, so long as you didn’t abuse it like some early N. American settlers may have and todays junk food-aholics do.

    I didn’t save a link, but found it interesting to know, thought you might too if you didn’t already:

    The fiirst European settlers in this country were ignorant of the ways of the wilderness. Some of them had been old campaigners in civilized lands, but they did not know the resources of American forests, nor how to utilize them. The consequence was that many starved in a land of plenty. The survivois learned to pocket their pride and learn from the natives, who, however contemptible they might seem in other respects, were past masters of the art of going “light but right.” An almost naked savage could start out alone and cross from the Atlantic to the Mississippi, without buying or begging from anybody, and without robbing, unless from other motives than hunger. This was not merely due to the abundance of game. There were large tracts of the wilderness where game was scarce, or where it was unsafe to hunt. The Indian knew the edible plants of the forest, and how to extract good food from roots that were rank or poisonous in their natural state; but he could not depend wholly upon such fortuitous findings. His mainstay on long journeys was a small bag of parched and pulverised maize, a spoonful of which, stirred in water, and swallowed at a draught, sufficed him for a meal when nature’s storehouse failed.

    Pinole.—All of our early chroniclers praised this parched meal as the most nourishing food known. In New England it went by the name of “nocake,” a corruption of tlie Indian word nookik. William Wood, who, in 1634, wrote the first topographical account of tlie Massachusetts colony, says of nocake that “It is Indian corn parched in the hot ashes, the ashes being sifted from it; it is afterwards beaten to powder and put into a long leatherne bag trussed at the Indian’s backe like a knapsacke, out of which they take three spoonsful a day.” Roger Williams, the founder of Rhode Island, said that a spoonful of nocake mixed with water made him “many a good meal.” Roger did not affirm, however, that it. made him a square meal, nor did he mention the size of his spoon.

    In Virginia this preparation was knowm by another Indian name, “rockahominy” (which is not, as our dictionaries assume, a synonym for plain hominy, but a quite different thing). That most entertaining of our early woodcraftsmen, Colonel Byrd of Westover, wlio ran tlie dividing line between Virginia and North Carolina in 1728-29, speaks of it as follows:

    “Rockaliominy is nothing’ but Indian corn parched without burning-, and reduced to Powder. The Fire drives out all tlie Watery Parts of tlie Corn, leaving the Strength of it behind, and this being very dry, becomes much lighter for carriage and Iess liable to be Spoilt by the Moist Air. Thus half a Dozen Pounds of this Sprightful Bread will sustain a Man for as many Months, provided he husband it well, and always spare it when he meets with Venison, which, as I said before, may be Safely eaten without any Bread at all. By what I have said a Man needs not encumber himself with more than 8 or 10 Pounds of Provision, tho’ he continue half a year in the Woods. These and his Gun will support him very well during the time, without the least danger of keeping one Single Fast.”

    The Moravian missionary Heckewelder, in his History, Manners and Customs of the Indian
    Nations, describes how the Lenni Lenape, or Delawares, prepared and used this emergency food:

    “Their Psindamooan or Tassmanane, as they call it, is the most nourishing- and durable food made out of the Indian corn. The blue sweetish kind is the grain which they prefer for that purpose. They parch it in clean hot ashes., until it bursts, it is then sifted and cleaned, and pounded in a mortar into a kind of flour, and when they wish to make it very good, they mix some sugar [i.e., maple sugar] with it. When wanted for use, they take about a tablespoonful of this flour in their mouths, then stooping to the river or brook, drink water to it. If, however, they have a cup or other small vessel at hand, they put the flour in it and mix it with water, in the proportion of one tablespoonful to a pint. At their camps they will put a small quantity in a kettle with water and let it boil down, and they will have a thick pottage. With this food the traveler and warrior will set out on long journeys and expeditions, and as a little of it will serve them for a day, they have not a heavy load of provisions to carry. Persons who are unacquainted with this diet ought to be careful not to take too much at a time, and not to suffer themselves to be tempted too far by its flavor; more than one or two spoonfuls, at most, at any one time or at one meal is dangerous; for it is apt to swell in the stomach or bowels, as when heated over a fire.”

    The best of our border hunters and warriors, such as Boone and Kenton and Crockett, relied a good deal upon this Indian dietary when starting on their long hunts, or when undertaking forced marches more formidable than any that regular troops could have withstood. So did Lewis and Clark on tlieir ever-memorable expedition across the unknown West. Modern explorers who do their outfitting in London or New York, and who think it needful to command a small army of porters and gun-bearers when they go into savage lands, might do worse than read the simple annals of that trip by Lewis and Clark, if they care to learn what real pioneering was.

    It is to be understood, of course, that the parched and pulverized maize was used mainly or solely as an emergency food, when no meat was to te had. Ordinarily the hunters of tliat day, white and red, when they were away from settlements or trading posts, lived on “meat straight,” helped out with nuts, roots, wild salads, and berries. Thus did Boone, the greater part of two years, on his first expedition to Kentucky; and so did the trappers of the far West in tlie days of Jim Bridger and Kit Carson.

    Powdered parched corn is still the standby of native travelers in the wilds of Spanish America, and it is sometimes used by those hardy mountaineers, “our contemporary ancestors,” in the Southern Appalachians. One of my camp-mates in the Great Smoky Mountains expressed to me his surprise that any one should be ignorant of so valuable a resource of the hunter’s life. He claimed that no other food was so “good for a man’s wind” in mountain climbing.

    In some parts of the South and West the pulverized parched corn is called “coal flour.” The Indians of Louisiana gave it the name of gofio. In Mexico it is known as pinole. (Spanish pronunciation, pee-nolay; English, pie-no-lee.)

    Some years ago Mr. T. S. Van Dyke, author of The Still Hunter and other excellent works on field sports, published a very practical article on emergency rations in a weekly paper, from which, as it is now buried where few can consult it, I take the liberty of making the following quotation:

    “La comida del desierto, the food of the desert, or pinole, as it is generally called, knocks the hind sights off all American condensed foods. It is the only form in which you can carry an equal weight and bulk of nutriment on which alone one can, if necessary, live continuously for weeks, and even months, without any disorder of stomach or bowels. . . . The principle of pinole is very simple. If you should eat a breakfast of corn-meal mush alone, and start out for a hard tramp, you will feel hungry in an hour or two, though at the table the dewrinkling of your abdomen may have reached the hurting point. But if, instead of distending the meal so much with water and heat, you had simply mixed it in cold water and drunk it, you could have taken down three times the quantity in one-tenth of the time. You would not feel the difference at your waistband, but you would feel it mightily in your legs, especially if you have a heavy rifle on your back. It works a little on the principle of dried apples, though it is quite an improvement. There is no danger of explosion; it swells to suit the demand, and not too suddenly.

    Suppose, now, instead of raw corn-meal, we make it not only drinkable but positively good. This is easily done by parching to a very light brown before grinding, and grinding just fine enough to mix so as to be drinkable, but not pasty, as flour would be. Good wheat is as good as corn, and perhaps better, while the mixture is very good. Common rolled oats browned in a pan in the oven and run through a spice mill is as good and easy to make it out of as anything. A coffee mill may do if it will set fine enough. Ten per cent. of popped corn ground in with it will improve the flavor so much that your children will get away with it all if you don’t hide it. Wheat and corn are hard to grind, but the small Enterprise spice mill will do it. You may also mixm somc ground chocolate with it for flavor, which, with popped corn, makes it very fine . . . Indigestible? Your granny’s nightcap! . . You must remember that it is “werry fillin’ for the price,” and go slow with it until you have found your coeflicient. . . .

    Now for the application. The Mexican rover of the desert will tie a small sack of pinole behind his saddle and start for a trip of several days. It is the lightest of food, and in the most portable shape, sandproof, bug and fly proof, and everything. Whenever he finds water he stirs a few ounces in a cup (I never weighed it, but four seem about enough at a time for an ordinary man), drinks it in five seconds, and is fed for five or six hours. If he has jerky, he chews that as he jogs along, but if he has not he will go through the longest trip and come out strong and well on pinole alone.”—Shooting and Fishing, Vol. xx, p. 248.

  3. Zach says:

    January 13th, 2010 at 2:29 pm

    Karen,
    I really enjoy your writing as I think you demonstrate well the cohesiveness in thoughts between Austrian-type libertarians (who buck economic central planning) and adherents to the paleo/evolutionary movement (who buck centrally planned agriculture & health advice).  

    Respect for property rights and voluntary labor for the attainment of health and prosperity in my opinion can lead a carb-junky libertarian toward an understanding of a paleo diet.  

    Respect for health and prosperity can lead a paleo diet adherent toward an understanding of libertarian philosophy regarding property rights and voluntary labor.

    In fact, I believe without the government economic and ag interference, both camps would in fact be indistinguishable given that we’d all be eating more paleo, more healthy and wealthy and respecting more the free market that made it possible.  Keep uniting the strong connections between these camps, Karen!

    Best Regards,
    Zach

  4. Nobuko Shelvy says:

    November 2nd, 2011 at 5:58 am

    Good weblog by the way , seriously savoring it. Pertaining to Self-proclaimed Miley Cyrus hacker Josh Holly was sentenced on Monday to three years probation pertaining to personal pc crimesI will not suppose physical statute holds any kind of relation to severe emotive difficulties. It appears to be similar to proclaiming that this defendant seriously isn’t anorexic as they are slim. I understand that it is the prosecutor’s job to make sure each accused provides the toughest probable sentence and that this particular kid performed certain pretty dreadful things undeserving of leniency, just that it is definitely a pretty horrible point to notice.

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